Staging environment

12- Week Children’s Fitness and Nutrition programme.

Healthy Habits for active Happy Kids.

Programme Overview

12-week Structured fitness programme designed for Children 7 – 12 Years, allowing taster sessions of various games, Improving physical and mental wellbeing. Developing team playing skills. Focusing on fun, safety and healthy habits.

Trying out each week a variety of games over the course of 12-week programme all children will have had a chance to play the following:

Football Bootcamp | Netball | Hopscotch Mini Tennis | Badminton | Cricket | Dodgeball | Sit fit | Dancing | Circuit | Yoga | Jump Rope | Simon Says | Musical | Statues | Kick the Can | Bulldog

Weekly Structure

Each weekly session includes. 2 games sessions. Nutrition lesson. Fun activities and Games. Optional Family challenges.

Fitness

  • Improve strength, balance, and co ordination
  • Increase weekly physical activity
  • Build confidence through fun games.
  • Encourage teamwork and participation.

      Nutrition

    • Learn basics of balanced meals.
    • Encourage trying new fruit and veg
    • Reduce sugar intake
    • Promote healthy habits in daily life.

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      Get in touch with a friendly member of our team and we can explain more about our programme and its benefits.

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      • Transform the lives of young children

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      ELITE TENNIS AND SPORTS PROGRAMME C.I.C. Registered in England & Wales. Company Number 16484733. Registered Office: Unit 14 Tower Street, Century Building, Liverpool, England, United Kingdom, L3 4BJ